Flex
Gym & Aerobics Center

605 Culver Road, Rochester, NY
(Right next to Sticky Lips BBQ.)
585-654-7122

Flex offers:

• A convenient location
• Never overcrowded— no time limits
on cardio & never a waiting line
• $85,000 of new equipment
• No registration fee!

Call 654-7122 for details.

Now Celebrating Our 24th Year!

In business since 1987, Flex is owned and operated by Tom Renner, B.S., M.S., a personal trainer and sports performance specialist. Whatever your goal, Tom and his team of certified personal trainers can work with you to develop your customized exercise plan. Call or stop in to set up an appointment to check out our 15,000 square foot facility and specialized equipment!

Strength Training

Weight training room at Flex Gym and Aerobics Center

Weight machines at Flex Gym and Aerobics Center

In addition to Nautilus, Body Masters, and Cybex machines, Flex has Rochester's largest selection of Hammer Strength.

Free weights
Upper body machines
Abdominal equipment- over $30,000 of equipment. The largest selection in upstate!
A brand new seated rowing machine
A brand new FreeMotion dual-cable machine.
Leg & lower body machines

Cardiovascular Health

Cardiovascular machines at Flex Gym and Aerobics

Flex has plenty of cardio machines so there is never a waiting line, even though there are no time limits. Equipment includes:

Elliptical machines– 5 brand-new, including 3 with built-in televisions
Bicycles, both traditional & recumbent styles
Treadmills
Stair climbers, including two Stairmaster Stepmills
Rowing machines
CrossAerobics machines
Versaclimber

Weight loss

A Freemotion inclining treadmill at Flex Gym and Aerobics

In addition to all our regular cardio equipment– which is good for weight loss– Flex has equipment which can burn calories effectively even with a moderate workout.

FreeMotion Inclining Treadmill. When inclined to the maximum 30°, you can triple your calorie burn versus a "flat" treadmill. It's even equipped with a TV to entertain you during your workout.

Specialized & Sports Performance Equipment

The pair of high-speed Woodway treadmills at Flex Gym and Aerobics Center

Train on the equipment the pros use!

If you're an athlete, Flex is for you. With sports-specific equipment and trainers who understand your needs, we can take you to the next level.

Woodway high-speed treadmills for speed training
Hammer Jammer weight machines for functional training
A Ham-glute machine for strengthening the hamstrings and lower back
Weighted vests
Agility equipment and speed hurdles to develop response speed and balance
Power Plate— the only one in Rochester— for jumping explosiveness along with incredible flexibility, speed, balance!
a Plyometric Shuttle 2000 for jumping and explosive power
Jacob's Ladder— a climbing treadmill that gives a full body workout while encouraging range of motion.

Power Plate at Flex Gym and Aerobics Center