Flex
Gym & Aerobics Center

605 Culver Road, Rochester, NY
(Right next to Sticky Lips BBQ.)
585-654-7122

Now Celebrating Our 24th Year!

In business since 1987, Flex is owned and operated by Tom Renner, B.S., M.S., a personal trainer and sports performance specialist. Whatever your goal, Tom and his team of certified personal trainers can work with you to develop your customized exercise plan. Call or stop in to set up an appointment to check out our 15,000 square foot facility and specialized equipment!

Strength Training

In addition to Nautilus, Body Masters, and Cybex machines, Flex has Rochester's largest selection of Hammer Strength.

• Free weights
• Upper body machines
• Abdominal equipment- over $30,000 of equipment. The largest selection in upstate!
• A brand new seated rowing machine
• A brand new FreeMotion dual-cable machine.
• Leg & lower body machines

Cardiovascular Health

Flex has plenty of cardio machines so there is never a waiting line, even though there are no time limits. Equipment includes:

• Elliptical machines– 5 brand-new, including 3 with built-in televisions
• Bicycles, both traditional & recumbent styles
• Treadmills
• Stair climbers, including two Stairmaster Stepmills
• Rowing machines
• CrossAerobics machines
• Versaclimber

Weight loss

In addition to all our regular cardio equipment– which is good for weight loss– Flex has equipment which can burn calories effectively even with a moderate workout.

• FreeMotion Inclining Treadmill. When inclined to the maximum 30°, you can triple your calorie burn versus a "flat" treadmill. It's even equipped with a TV to entertain you during your workout.

Specialized & Sports Performance Equipment

Train on the equipment the pros use!

If you're an athlete, Flex is for you. With sports-specific equipment and trainers who understand your needs, we can take you to the next level.

• Woodway high-speed treadmills for speed training
• Hammer Jammer weight machines for functional training
• A Ham-glute machine for strengthening the hamstrings and lower back
• Weighted vests
• Agility equipment and speed hurdles to develop response speed and balance
• Power Plate— the only one in Rochester— for jumping explosiveness along with incredible flexibility, speed, balance!
• a Plyometric Shuttle 2000 for jumping and explosive power
• Jacob's Ladder— a climbing treadmill that gives a full body workout while encouraging range of motion.

Tanning

Finish off your healthy look with golden tanned skin!