• Flex
  • 
  • 585-654-7122
  • Strength Training
  • Cardio
  • Weight loss
  • Specialized
  • Sports Performance
  • Tanning
• Hours
  • • Monday-Thursday: 5 - 11
    • Friday: 5 - 9
    • Saturday: 8 - 6
    • Sunday: 8 - 4

    Class & Group Times

• Location
  • 605 Culver Road
    Rochester, NY 14609

    (At the corner of Atlantic and Culver, next to Sticky Lips.)

• Membership
  • Plan types
  • Benefits
  • Hot deals
• Groups & Classes
  • Core  Strength
  • Power Flex
  • Spinning
  • Hi-Lo  Step
  • KettleBell
  • Boot Camp
  • Zumba
• Specialists
  • Tom Renner
    Sports Performance Specialist
  • Elizabeth Corbett-Renner
    RPA-C, PT

Classes and Schedules*

If you like working out with others, our group exercise programs may be for you. At Flex, we offer regular sessions in:

• Personal training
• Spinning
• Aerobics
• Yoga
• Pilates

Aerobics and spinning classes are included in your Flex membership^†, and Kettlebells are only $4 for members.

Core Strength

Abdominal bracing is the main technique used during core exercise training. It refers to the contraction of the abdominal muscles.

• Wednesday 5:30 PM-6:30 PM - Rachel

Power Flex

This hour-long class will increase your heart rate using bars and balls.

• Monday 6:15 PM-7:15 PM - Rachel
• Saturday 10:00 AM-11:00 AM - Joellyn

Spinning

An aerobic workout on a specialized stationary bike. Work out at your own fitness level! This class will increase your strength and endurance.

• Monday 5:30 PM-6:15 PM - Susan Siebert
• Tuesday 5:30 PM-6:15 PM - Linda
• Saturday 9:15 AM-10:15 AM - Susan Salvador

Boot Camp

Boot Camp is the way to get results! For weight loss, fitness, and fun, join the workout you'll love to hate! Reservations are required. To reserve your spot in class, contact Andy Nye the Fitness Guy. Check with him for the summer schedule and the location (summer classes are outdoors).

Hi-Lo Step Interval

This high-energy class features a mix of both high- and low-impact stepping.

• Monday 6:00 AM-7:00 AM - Sheila
• Tuesday 6:00 AM-7:00 AM - Sheila
• Tuesday 4:45 PM-5:45 PM - Sheila
• Thursday 6:00 AM-7:00 AM - Sheila
• Thursday 4:45 PM-5:45 PM - Sheila
• Saturday 7:30 AM-8:50 AM - Sheila

KettleBell

Kettlebells are a time-tested strength & conditioning tool useful to both the casual and serious athlete. Lead by Greg Welsh, a superb instructor who trained on the west coast, Kettlebells will:

• Accelerate all-purpose strength development
• Correctly blend strength and flexibility
• Help reduce fat

• Monday 12:00 PM-1:00 PM - Greg Welsh
• Wednesday 12:00 PM-1:00 PM - Greg Welsh
• Thursday 6:15 PM-7:15 PM - Greg Welsh
• Saturday 11:45 AM-12:45 PM - Greg Welsh

Cost for kettlebell classes: $4/class for Flex members, $10/class for non-members.

Zumba

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

• Tuesday 6:00 PM-6:55 PM - Alison

Stop in for the latest news on additional Zumba classes!

* Schedules were accurate as of June 12, 2010. Please stop in to verify current schedule.
† Non-prime-time members eligible for classes outside peak hours (4-7 PM).