Flex
Gym & Aerobics Center

605 Culver Road, Rochester, NY
(Right next to Sticky Lips BBQ.)
585-654-7122

Daily Schedule*

For information on the focus and benefits of each class, please see the class list.

• Monday
  • 5:00 AM-11:00 PM: Individual workout
  • 6:00 AM-7:00 AM: Hi-Lo Step Interval - Sheila
  • 12:00 PM-1:00 PM: KettleBell - Greg Welsh
  • 5:15 PM-6:10 PM: Boot Camp - Andy Nye
  • 5:30 PM-6:15 PM: Spinning - Susan Siebert
  • 6:15 PM-7:15 PM: Power Flex - Rachel
• Tuesday
  • 5:00 AM-11:00 PM: Individual workout
  • 6:00 AM-7:00 AM: Hi-Lo Step Interval - Sheila
  • 4:45 PM-5:45 PM: Hi-Lo Step Interval - Sheila
  • 5:30 PM-6:15 PM: Spinning - Linda
  • 6:00 PM-6:55 PM: Zumba - Alison
  • 7:05 PM-8:05 PM: Boot Camp - Andy Nye
• Wednesday
  • 5:00 AM-11:00 PM: Individual workout
  • 12:00 PM-1:00 PM: KettleBell - Greg Welsh
  • 5:30 PM-6:30 PM: Core Strength - Rachel
  • 6:45 PM-7:45 PM: Yoga - Jaclyn Ferguson
• Thursday
  • 5:00 AM-11:00 PM: Individual workout
  • 6:00 AM-7:00 AM: Hi-Lo Step Interval - Sheila
  • 4:45 PM-5:45 PM: Hi-Lo Step Interval - Sheila
  • 5:30 PM-6:15 PM: Spinning - Susan
  • 6:15 PM-7:15 PM: KettleBell - Greg Welsh
  • 7:05 PM-8:05 PM: Boot Camp - Andy Nye
  • 7:20 PM-8:10 PM: Zumba - Alison
• Friday
  • 5:00 AM-9:00 PM: Individual workout
  • 12:00 PM-1:00 PM: Spinning - Susan Siebert
  • 5:15 PM-6:10 PM: Boot Camp - Andy Nye
• Saturday
  • 7:30 AM-8:50 AM: Hi-Lo Step Interval - Sheila
  • 8:00 AM-6:00 PM: Individual workout
  • 9:00 AM-10:00 AM: Boot Camp - Andy Nye
  • 9:15 AM-10:15 AM: Spinning - Susan Salvador
  • 10:00 AM-11:00 AM: Power Flex - Joellyn
  • 11:45 AM-12:45 PM: KettleBell - Greg Welsh
• Sunday
  • 8:00 AM-4:00 PM: Individual workout
  • 8:30 AM-9:30 AM: Spinning - Susan Salvador
  • 10:30 AM-11:30 AM: Yoga - Jaclyn Ferguson

Non-prime-time member workout and class hours on weekdays restricted to before 4 PM or after 7 PM.

* Schedule was accurate as of February 20, 2010. Please stop in to verify current schedule.