Elizabeth Corbett-Renner
Flex
Gym & Aerobics Center
(Right next to Sticky Lips BBQ.)
585-654-7122
Daily Schedule*
For information on the focus and benefits of each class, please
see the class list. 
- Monday
- 5:00 AM-11:00 PM: Individual workout
- 6:00 AM-7:00 AM: Hi-Lo Step Interval - Sheila
- 12:00 PM-1:00 PM: KettleBell - Greg Welsh
- 5:30 PM-6:15 PM: Spinning - Susan Siebert
- 6:15 PM-7:15 PM: Power Flex - Rachel
- Tuesday
- 5:00 AM-11:00 PM: Individual workout
- 6:00 AM-7:00 AM: Hi-Lo Step Interval - Sheila
- 4:45 PM-5:45 PM: Hi-Lo Step Interval - Sheila
- 5:30 PM-6:15 PM: Spinning - Linda
- 6:00 PM-6:55 PM: Zumba - Alison
- Wednesday
- 5:00 AM-11:00 PM: Individual workout
- 12:00 PM-1:00 PM: KettleBell - Greg Welsh
- 5:30 PM-6:30 PM: Core Strength - Rachel
- Thursday
- 5:00 AM-11:00 PM: Individual workout
- 6:00 AM-7:00 AM: Hi-Lo Step Interval - Sheila
- 4:45 PM-5:45 PM: Hi-Lo Step Interval - Sheila
- 6:15 PM-7:15 PM: KettleBell - Greg Welsh
- Friday
- 5:00 AM-9:00 PM: Individual workout
- Saturday
- 7:30 AM-8:50 AM: Hi-Lo Step Interval - Sheila
- 8:00 AM-6:00 PM: Individual workout
- 9:15 AM-10:15 AM: Spinning - Susan Salvador
- 10:00 AM-11:00 AM: Power Flex - Joellyn
- 11:45 AM-12:45 PM: KettleBell - Greg Welsh
- Sunday
- 8:00 AM-4:00 PM: Individual workout
Non-prime-time member workout and class hours on weekdays restricted to before 4 PM or after 7 PM.
* Schedule was accurate as of June 12, 2010. Please stop in to verify current schedule.
